Music To CALM OVERTHINKING 🖤 BLACK SCREEN After 3 Hours For Deep SLEEP

Soak in 9 Hours of peace from overthinking with this relaxing guitar meditation featuring a black screen after 3 hours to help you sleep & HONOR HIS NAME from the Sounds of Heaven RELAXING WORSHIP album. 🔔SUBSCRIBE for more relaxing music videos! 👍Hit that LIKE button & share your thoughts in the comments to spread peace!

0:00:00 Relaxing Music
3:00:00 Black Screen For Deep Sleep

🖤 What is the benefit of a black screen sleep meditation?
The darkness of a black screen organically provokes the body to release melatonin to help you gently fall asleep naturally. Coupled with a nightly wind down routine, this can help your body maintain healthy circadian rhythms that will also help you effortlessly fall asleep naturally and stay asleep all night to get the healthy REM deep sleep you need every night to face the next day with a naturally boosted immune system with reduced stress and anxiety levels.

Sounds of Heaven makes a variety of relaxing instrumentals that are calming enough to use as sleep music for anxiety relief to fall asleep fast, edifying enough to use as intrumental worship, music meditation, prayer music or music therapy, and long enough to use as background music as you focus, study or work.

🎧 USE HEADPHONES to experience the full calming effect of this relaxing music meditation! 👀
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MUSIC MEDITATION AS SLEEP MUSIC
Sounds of Heaven can help you fall asleep fast & get the deep sleep you need with original edifying & relaxing music meditations. This relaxing music features relaxing tempos to help you beat insomnia. Features of Sounds of Heaven sleeping music for deep sleeping may include:
- Extended video length for uninterrupted peaceful sleep all night long that is gentle enough to serve as a lullaby for babies to go to sleep.
- A relaxing frequency to help resonate relaxation in the body with naturally peaceful tones like 428 Hz or ultra calming slow delta waves (that occur naturally in the body at rest or sleep).
- Soothing nature sounds that serve as a layer of white noise or brown noise for naturally calming deep sleep.
- Black screen to organically provoke the body to release melatonin to help you gently fall asleep naturally.

😴 Use Sounds Of Heaven sleep music as your nightly wind down routine to help your body maintain a healthy circadian rhythm. Consistent sleep music meditation will help you effortlessly fall asleep & naturally stay asleep all night, so you get the REM deep sleep you need every night to face the next day – with a naturally boosted immune system & reduced stress & anxiety levels.
#sleepmusic #sleep #deepsleep

MUSIC MEDITATION AS MUSIC THERAPY
1 hour of listening to relaxing music like Sounds Of Heaven is a proven natural way to experience relief from various forms of anxiety ranging from general stress & worry to PTSD & even an active panic attack. Relaxation results in lower blood pressure & reduced physical tension in the body. Regular music meditation helps provide relief from various forms of pain including headache, overthinking, depression & insomnia. #relaxingmusic #meditationmusic #relaxing

MUSIC MEDITATION AS FOCUS MUSIC
Bilateral stimulation (stereo movement) used as focus music functions as a form of EMDR (Eye Movement Desensitization & Reprocessing) that is clinically proven to effectively reduce anxiety, overthinking, stress, depression, PTSD & trauma. Sounds Of Heaven relaxing music calms an overactive mind by providing calming music to each ear for the brain to independently process. While the brain is occupied & soothed with relaxing bilateral music, the mind is able to experience improved focus & concentration as you study, work or play including time spent reading, coding & gaming. #studymusic #focusmusic #backgroundmusic #workmusic

MUSIC MEDITATION AS SOAKING WORSHIP MUSIC
Sounds Of Heaven provides a safe & spiritually edifying way for Christians to soak in relaxing music meditation by ensuring every music meditation is grounded in inspiration from the Bible. The finished instrumental worship music is also prayed over so it may bless you in your relationship to God as you meditate on how deep & wide God’s love is for you. So in addition to serving as relaxing music meditation, Sounds Of Heaven also serves as prayer music & instrumental worship music so that listeners can also experience relief from spiritual warfare including shame, guilt & fear to gently soak in divine love, forgiveness & confidence in God. #worship #soakingworshipmusic #worshipinstrumental
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ABOUT SOUNDS OF HEAVEN
Sounds Of Heaven exclusively features all original relaxing music compositions created by @TaylaRede to help you relax, reflect and rest in God. Each instrumental music meditation is mindfully covered in heartfelt prayer for you to soak in the peace of God.
#soundsofheaven #instrumental #meditation
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Additional credit(s): @Storyblocks @PexelsPhotos

Видео Music To CALM OVERTHINKING 🖤 BLACK SCREEN After 3 Hours For Deep SLEEP канала Sounds of Heaven - Relaxing Music