6 Truths About Mobility & Flexibility After 40 | Longevity Training

6 research-backed truths about flexibility and mobility after 40. Because staying strong isn’t just about lifting- it’s about keeping the body moving well for decades.

✨ Flexibility declines ~5% every decade after 40
✨ Hip and shoulder mobility are the first to go
✨ Muscle mass drops ~8% per decade after 40
✨ Stretching consistently reduces chronic muscle pain
✨ Without training, the decline accelerates
✨ 1 in 4 adults over 65 falls every year — and it starts with mobility decline in your 40s

This is Quick Minutes- strength, mobility, and longevity training designed for women 40+.

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Access all strength, flexibility, and mobility sessions here:

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Health Disclaimer: This video is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before starting any new exercise program. Individual results may vary based on fitness level, consistency, nutrition, and lifestyle.

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Видео 6 Truths About Mobility & Flexibility After 40 | Longevity Training канала Kate Nolte