5 Books That Will Boost Your Emotional Intelligence #shorts #emotionalintelligence #books

5 Books That Will Boost Your Emotional Intelligence

1. Emotional Intelligence – Daniel Goleman
This classic breaks down how emotional intelligence (EQ) matters just as much if not more than IQ in life, relationships, and leadership. Goleman explores self-awareness, self-regulation, motivation, empathy, and social skills in a way that makes you rethink how you show up in the world. It’s deep, science-backed, and practical.

2. Master Your Emotions – Thibaut Meurisse
A practical guide for anyone who struggles with overthinking or emotional overwhelm. It offers simple, clear techniques to manage your mood, reframe your thoughts, and build a resilient emotional core. Perfect if you're just starting your self-awareness journey.

3. Permission to Feel – Marc Brackett
Written by an emotional researcher who’s also been through his own struggles, this book gives you a roadmap to actually understand your feelings not suppress or ignore them. It teaches the RULER method, a tool for identifying and regulating emotions. It’s like EQ for real life, not just theory.

4. The Emotion Code – Dr. Bradley Nelson
This one goes a bit into the holistic and energy healing side talking about "trapped emotions" and how they affect our mental and physical health. If you’re open-minded about emotional blocks and alternative ways of releasing them, this book might resonate.

5. How Minds Change – David McRaney
A fascinating look into the psychology of belief and persuasion. McRaney unpacks how people shift their thinking, and why emotional intelligence not arguments plays a key role in changing hearts and minds. A must-read if you want to improve communication, empathy, and influence.

PS:
Emotional intelligence isn’t about being emotionally perfect it’s about being aware, intentional, and kind to yourself and others. These books don’t just help you feel better—they help you live better.

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