Hanna Öberg & Keltie O'Connor Should NOT Be Promoting This!

A video of Hanna Öberg & Keltie O'Connor training together has been forwarded to me a few times due to the potentially 'questionable' technique being displayed and promoted throughout the video. Demonstrating incorrect techniques can promote quite a dangerous message at times, so here are my thoughts on the matter!

Let me know your thoughts in the comments below :)

0:00 Introduction
2:24 Squats
6:43 Hack Squats
8:28 Hip Thrusts
9:19 Deadlifts
10:32 Lunges
11:02 Leg Extensions
11:28 Lying Leg Curls
11:49 Conclusion
12:42 Comment Question of the Week
14:12 Outro

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Please do not direct any negativity towards the individual(s) featured in this video.

#HannaÖberg #KeltieOConnor #GluteWorkout

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