Overrated or Underrated: RICE and Stretching #shorts

In this episode of overrated or underrated, I give my opinion on the RICE method for injury and stretching. RICE is rest, ice, compression, and elevation.

Visit us for more health and fitness-related information:
https://whealthyperformance.com/

Check out our animation:
https://whealthyperformance.com/adventures-of-heme
Our Mission:
The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow.
Who am I:
Chase Wheeler is an Oakland-based trainer and entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth — from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.

Contact me:
https://whealthyperformance.com/about

Видео Overrated or Underrated: RICE and Stretching #shorts канала Chase Wheeler