100 Reps Ab Workout | Best Ab Exercises for a Flat Stomach

I've had 3 c-sections. These are some of my favorite, most effective exercises that I used flatten my belly pooch fast. Your goal is 100 ab reps everyday for at least 30 days to achieve your body transformation. You can do it! Ab Challenge Workout Playlist: https://www.youtube.com/watch?v=3i9-hscmDzQ&list=PL3QzL1vXqrkirDw0r1F1IGXYTNvk5j5gC

Join my Weight Loss Help and Motivation FB group:
https://www.facebook.com/groups/101201450742703 and follow me on Instagram: http://www.instagram.com/hellojosieliz

Tummy Tuck Workout to Flatten Belly Pooch:
https://youtu.be/flyptPqQFG8

My Tummy Tuck Consult:
https://youtu.be/0puAifDCBuk

My 1 Year Weight Loss Maintenance Pics:
https://youtu.be/FO94zxYQZZQ

How I Lost Weight Fast in 8 Weeks:
https://youtu.be/nPKq6XuVJ9k

How I Eat Whatever I Want and Still Lose Weight:
https://youtu.be/tb9DmhB_PeE

POWER WALK WORKOUTS:
https://www.youtube.com/watch?v=03KJqGJuC5I&list=PL3QzL1vXqrkgOKGcIueF1gClePpO2Rb_d

#csectionabs #absaftercsection #100repabs

Видео 100 Reps Ab Workout | Best Ab Exercises for a Flat Stomach канала HelloJosieLiz