#pranayama #doshas #fyp #viral #youtube #followme #yogainsipiration #shotrs #duet

Your breath can balance your body—when chosen correctly.
Here’s how Pranayama works according to Vata, Pitta & Kapha Dosha 👇

✨ Kapha Dosha → Kapalbhati Pranayama
Kapha causes heaviness, lethargy, weight gain, and congestion.
Benefits:
• Boosts metabolism
• Reduces excess mucus
• Improves digestion
• Increases energy & alertness

✨ Vata Dosha → Nadi Shodhana Pranayama
Vata leads to anxiety, restlessness, dry skin, and irregular digestion.
Benefits:
• Calms the nervous system
• Reduces stress & anxiety
• Balances breath and mind
• Improves focus & sleep

✨ Pitta Dosha → Anulom Vilom Pranayama
Pitta imbalance causes anger, acidity, inflammation, and overheating.
Benefits:
• Cools the body & mind
• Controls anger & irritation
• Improves digestion
• Balances hormones

🌸 Right breath at the right time brings natural healing.

#Pranayama #DoshaBalance #VataPittaKapha #youtube #motivation #viral

Видео #pranayama #doshas #fyp #viral #youtube #followme #yogainsipiration #shotrs #duet канала Yogwithsapna 🧘‍♀️