🔥 All 15 Reps Full-Body Kettlebell Workout

This workout follows one simple rule: 15 reps across the board.

Keeping the rep scheme consistent removes the guesswork and lets you focus on movement quality and pacing.

Deadlifts and American swings reinforce the hinge pattern and power output.
Rows build upper-back volume.
Goblet squats train lower-body strength.
Curls finish with extra upper-body work.

Simple numbers. Full-body challenge.

Workout

15 deadlifts
15 American swings
15 bent-over rows each side
15 goblet squats
15 curls

Complete 3–4 rounds, focusing on clean movement and steady effort.

One rep scheme. Plenty of work.

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Видео 🔥 All 15 Reps Full-Body Kettlebell Workout канала Spartan Kettlebell