"Intention" - Day 1 of Journey to Yoga with Lauren Eckstrom

Day 1: The Core Value of Intention: During this balanced yoga practice you will establish an intention to carry with you through the next 10 days. You’ll apply this intention during your practice as a touchstone, a place you return to for guidance and clarity.

You can find more thematic classes and yoga video programs like this here: https://innerdimensionmedia.com Practice online and anytime with Inner Dimension TV. Start your 10 day FREE trial Now!
-
This preview class is from Lauren Eckstrom’s “Journey to Yoga: 10 Days of Connection” program, a daily program of 45 minute yoga + meditation practices focused on life-enhancing Core Values. The full program includes 10 unique yoga practices accompanied by music. Enjoy 8 thematic vinyasa flow classes, a gentle yoga practice, and a soothing restorative class to help create a holistic, deeply connected 10 days of practice.
--
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally
She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 www.yoga30for30.com which has been downloaded in all 50 US states and over 44 countries across the world. Lauren co-authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi. She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine. She is on the faculty at 1440 Multiversity and was recently featured on the cover of Yoga Journal. She was also named a Yoga Journal Influencer, as one of the top 15 teachers to study with.

Видео "Intention" - Day 1 of Journey to Yoga with Lauren Eckstrom канала Inner Dimension TV