20 MIN DAILY STRETCH (full body) for tight muscles, mobility & flexibility, Beginner Friendly

This is a quick, full body stretch you can add into your daily routine! This 20 min stretch focuses on stretching tight muscles, and working on flexibility & mobility.
20 min yoga session is designed to help you relax, release tension, and quiet your mind after a long day. Gentle stretches and calming movements will prepare your body for deep rest and a peaceful night’s sleep. Take a few minutes for yourself and unwind before bed. 🌙
#meditationvibes #yogainspiration #bedtimeroutine #yoga #fullbodyworkout

❀ Full Body Stretch
❀Time: 40 sec on/ no rest

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
All the Love. All the Energy.
Yours,
TANJA AKTIV 🤍

Видео 20 MIN DAILY STRETCH (full body) for tight muscles, mobility & flexibility, Beginner Friendly канала Tanja Aktiv