இரும்பு சத்து , நோய் எதிர்ப்பு சக்தி கூட இந்த sadam சாப்பிடுங்க/Murungai Keerai Recipe in tamil

Murungai Keerai Recipe in tamil/Murungai Keerai Sadam in tamil/Variety rice in tamil/Murungai Keerai Samayal/Murungai Keerai samaipathu eppadi/Murungai Keerai Recipes in tamil/Variety rice recipes in tamil/drumstick leaves recipes

Ingredients :
Basmati rice

For Seasoning :

Gingelly oil - 1 tbsp
Mustard - 1 tsp
Red chilli - 1
Bengal gram/Kadalai paruppu - 1 tsp
Cashew nut - 6
Roasted Peanut - 1 tsp

To Grind :

grated coconut - 3 tsp
Urad dal - 2 tsp
fennel seed - 1 tsp
Red chilli - 6
crushed garlic - 6 to 8
Tamarind - Size of 4 chickpeas
Salt to taste

Murungai Keerai Kootu Recipe in tamil/Murungai Keerai Recipes in tamil/Kootu Recipe in Tamil : https://youtu.be/nHNS07I8ksE

Murungai Keerai Soup Recipe in tamil-Drumstick Leaves Soup Recipe- Healthy Soup Recipe in Tamil : https://youtu.be/PPwvjfnXN5c

4 வகையான கீரை சமையல்/Different types of Keerai Recipes/Keerai Varieties/Keerai Recipes in Tamil : https://youtu.be/iV58gxpMBcs

Mudakathan Keerai Dosai in Tamil/Keerai Recipes in tamil/Mudaku Vatham remedy in Tamil : https://youtu.be/5JSjl2CGV0M

Thokku Recipe in Tamil/Mudakathan Keerai Thokku Recipe/Balloon Vine Plant Curry/Puli Kuzhambu Recipe : https://youtu.be/YSLVJmDtCjo

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Видео இரும்பு சத்து , நோய் எதிர்ப்பு சக்தி கூட இந்த sadam சாப்பிடுங்க/Murungai Keerai Recipe in tamil канала Healthy Food Kitchen