Keto Pumpkin Pancakes
Ingredients:
3 tsp coconut flour
2 large eggs, room temp
2 1/2 tbsp of a granular sugar replacement
1 tsp baking powder
2 oz cream cheese, softened
1 tsp vanilla
2 tbsp 100 % pure pumpkin, can
1 tsp pumpkin spice and more for topping
sugar free whip cream for topping
sugar free syrup for topping
Macros 1 serving
Net Carbs 5g | Fiber 3g | Protein 18g | Fat 24g | Calories 339 |
Macros are for pancakes only without toppings
Instant Blender:
https://amzn.to/3udZxxZ
Griddle:
https://amzn.to/2WgDMRE
Dash Griddle:
https://amzn.to/39ClUDF
Birch Benders Syrup:
https://amzn.to/3AHtjgN
Nunaturals Caramel Syrup:
https://amzn.to/3kIaRPW
***KetoWithSammy MERCH***
https://www.etsy.com/shop/KetoWithSammyStore?ref=seller-platform-mcnav
*Send Fan Mail here for UNBOXING:*
414 N Main St highlands tx, 77562
*** DONATIONS TO MY PAY PAL ARE NON REFUNDABLE***
* Get Discounts Using My Links*
*********************************
Perfect Keto
http://shop.perfectketo.com/?rfsn=5860266.74c4c1&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=5860266
Use Code KETOWITHSAMMYat Checkout
**************************************************************
LoveGoodFats ( Fat Bars & More! )
https://www.lovegoodfats.com/?rfsn=5332823.25b470
Use Code KETOWITHSAMMY at Checkout
***************************************************************
Keto Snacks Delivered Monthly!?
then head on over to https://www.ketokrate.com/
and sign up for a monthly subscription box
use PROMO Code KETOWITHSAMMY At checkout to receive $10 Off your First Box!
****************************************************************
Want to try a No Sugar No Carb Skinny Syrup for coffee, desserts, drink etc. then go to
https://www.skinnymixes.com/collections/skinny-syrups
(Use my Discount Code KETOWITHSAMMY For 10% Off First Order)
***************************************************************
Keto Cerea!? & awesome keto snacks!
head on over to https://highkey.com/
& enter CODE KETOWITHSAMMY at checkout for an awesome DISCOUNT!
****************************************************************
* Connect with me on Social Media*
Follow me on Facebook:
https://www.facebook.com/ketowithsammy/?ref=settings
Follow me on Instagram:
https://www.instagram.com/ketowithsammy/
Follow me on Tik Tok:
https://www.tiktok.com/@ketowithsammy?lang=en
*FOR BUSINESS ENQUIRY Or sponsorship
CONTACT ME at sammyrose014@gmail.com
🌟Intro Music Done By Kristel Budomo/Social Media Accounts:🌟
Youtube: https://www.youtube.com/channel/UCyPF...
Facebook Page: https://www.facebook.com/kristelrazon...
Instagram: @kristelbudomo
Twitter: @kristelbudomo
Sessions LIVE shows:
www.sessionslive.com/kristelbudomo
Видео Keto Pumpkin Pancakes канала Sammy Rose
3 tsp coconut flour
2 large eggs, room temp
2 1/2 tbsp of a granular sugar replacement
1 tsp baking powder
2 oz cream cheese, softened
1 tsp vanilla
2 tbsp 100 % pure pumpkin, can
1 tsp pumpkin spice and more for topping
sugar free whip cream for topping
sugar free syrup for topping
Macros 1 serving
Net Carbs 5g | Fiber 3g | Protein 18g | Fat 24g | Calories 339 |
Macros are for pancakes only without toppings
Instant Blender:
https://amzn.to/3udZxxZ
Griddle:
https://amzn.to/2WgDMRE
Dash Griddle:
https://amzn.to/39ClUDF
Birch Benders Syrup:
https://amzn.to/3AHtjgN
Nunaturals Caramel Syrup:
https://amzn.to/3kIaRPW
***KetoWithSammy MERCH***
https://www.etsy.com/shop/KetoWithSammyStore?ref=seller-platform-mcnav
*Send Fan Mail here for UNBOXING:*
414 N Main St highlands tx, 77562
*** DONATIONS TO MY PAY PAL ARE NON REFUNDABLE***
* Get Discounts Using My Links*
*********************************
Perfect Keto
http://shop.perfectketo.com/?rfsn=5860266.74c4c1&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=5860266
Use Code KETOWITHSAMMYat Checkout
**************************************************************
LoveGoodFats ( Fat Bars & More! )
https://www.lovegoodfats.com/?rfsn=5332823.25b470
Use Code KETOWITHSAMMY at Checkout
***************************************************************
Keto Snacks Delivered Monthly!?
then head on over to https://www.ketokrate.com/
and sign up for a monthly subscription box
use PROMO Code KETOWITHSAMMY At checkout to receive $10 Off your First Box!
****************************************************************
Want to try a No Sugar No Carb Skinny Syrup for coffee, desserts, drink etc. then go to
https://www.skinnymixes.com/collections/skinny-syrups
(Use my Discount Code KETOWITHSAMMY For 10% Off First Order)
***************************************************************
Keto Cerea!? & awesome keto snacks!
head on over to https://highkey.com/
& enter CODE KETOWITHSAMMY at checkout for an awesome DISCOUNT!
****************************************************************
* Connect with me on Social Media*
Follow me on Facebook:
https://www.facebook.com/ketowithsammy/?ref=settings
Follow me on Instagram:
https://www.instagram.com/ketowithsammy/
Follow me on Tik Tok:
https://www.tiktok.com/@ketowithsammy?lang=en
*FOR BUSINESS ENQUIRY Or sponsorship
CONTACT ME at sammyrose014@gmail.com
🌟Intro Music Done By Kristel Budomo/Social Media Accounts:🌟
Youtube: https://www.youtube.com/channel/UCyPF...
Facebook Page: https://www.facebook.com/kristelrazon...
Instagram: @kristelbudomo
Twitter: @kristelbudomo
Sessions LIVE shows:
www.sessionslive.com/kristelbudomo
Видео Keto Pumpkin Pancakes канала Sammy Rose
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