Do you think these Farmley Makhana are healthy! #farmley #makhana #fssai

Most people trust labels like “Roasted in Olive Oil”, “Cholesterol-Free”, and “Guilt-Free Snacking”. But when you check the nutrition label of this makhana packet, the numbers don’t match the claims at all.

The product shows 20.5 g total fat and 10.7 g saturated fat per 100 g — which is impossible if the only fat sources are olive oil, milk solids, and trace cheese flavouring substances. Olive oil is mostly unsaturated fat, milk solids can’t contribute this much, and flavourings are used in very small amounts.

This raises a simple question - what’s the source of saturated fat?

This reel breaks down how food labels can be misleading, why “healthy snack” branding is often deceptive, and how to decode saturated fat, hidden oils, and FSSAI claim rules.

If you want to understand what you’re really eating — start reading the label, not the marketing.

Disclaimer: This content is purely for educational and awareness purposes. It is not medical or dietary advice. The intent is not to target or defame any brand, but to help consumers make informed choices by understanding food labels better. Always consult a qualified nutritionist or healthcare professional for personalized guidance.

#labelliteracy #metabolichealth #healthysnacks #labelreading #glucosegal #healthyfood

Видео Do you think these Farmley Makhana are healthy! #farmley #makhana #fssai канала Pratima Dixit