The Top Tips to Fix Your Gut Health & Get Healthy | Dr. Pran Yoganathan on The Genius Life Podcast

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Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularly in addressing conditions like Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS), and abdominal bloating.

0:00 Intro
00:17 Does All Disease Begin in the Gut?
06:23 Common Instigators of Intestine Issues
12:05 Seeing Someone’s Diet Through Their Colon
20:29 Is Pranavan Fear-mongering?
29:49 How Protein Helps Microbiomes
34:16 The Role of Fibre in Gut Health
42:07 Downsides of Plant-Based Diets
48:13 The Differences Between Protein Calories & Energy Calories
55:47 Does Red Meat Cause Colon Cancer?
1:06:15 Top 3 Tips for a Healthy Gut
1:08:57 How to Eat Mindfully
1:11:13 The Moment Pranavan Wanted to Change
1:19:59 Where to Find Pranavan
1:20:49 Living the Genius Life

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Видео The Top Tips to Fix Your Gut Health & Get Healthy | Dr. Pran Yoganathan on The Genius Life Podcast канала Max Lugavere