Guided Somatic Meditation for Emotional Release

This video is the starting point of the Grounded Inner Work series — a practical approach to inner work, emotional healing, awareness, and reconnecting the mind and body.

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⚠️ Important: This content is for educational purposes only and is not therapy, medical advice, or a substitute for professional mental health support.

00:00 - What to Know
02:36 - The Guided Meditation

Видео Guided Somatic Meditation for Emotional Release канала nick's shadow