Somatic Experiencing & Chronic Pain: Trauma and the Body

Sandy was recently asked to speak on a workman's compensation panel about somatic experiencing — and she is bringing that same depth of expertise directly to this episode. If you have ever wondered what somatic experiencing actually is, how it differs from talk therapy, or why chronic pain so often has a nervous system story underneath it, this is the most comprehensive answer Sandy has given on the podcast.
"Chronic pain often reflects a nervous system that's never received the signal that it's safe again. And that experience has to be felt. It cannot be told."

The nervous system is plastic. The brain can relearn safety. And when threat perception decreases and regulation improves, people experience real, measurable reductions in pain — not because the pain was ever imaginary, but because the body has finally been given what it needed to complete the process it was always designed to complete.

We were never built for the breakneck pace of the world we live in now. But we are built to heal. Sometimes all it takes is curiosity, safety, and someone willing to notice.

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Видео Somatic Experiencing & Chronic Pain: Trauma and the Body канала Sandy Boone