The Power of Awe | Caroline Paul X Rich Roll

How might immersing ourselves in nature’s grandeur transform our perspective on growing older?

This week on the podcast, I’m joined by Caroline Paul, bestselling author, former firefighter, and outdoor enthusiast. We explore Caroline’s edifying approach to aging as detailed in her latest book “Tough Broad.”

We discuss the insidious cultural messaging about growing older, especially for women, and how nature activates pillars of healthy longevity. From septuagenarian boogie boarders to a BASE-jumping grandmother, Caroline shares exhilarating stories of women defying expectations.

She recounts her recent wing-walking experience, strapped to a biplane in flight, highlighting the transformative power of awe in our later years. We examine how seeking awe through outdoor pursuits can reshape our perception of aging and enhance overall well-being.

Episode 861.

✌🏼🌱 - Rich

Видео The Power of Awe | Caroline Paul X Rich Roll канала Rich Roll