DNS Low Bear to Pigeon (Dynamic Neuromuscular Stabilization)

This is exercise is built upon the concepts popularized by Pavel Kolar of the Prague School. It utilizes a developmental position of low bear along with a popular mobilization or stretch of the lateral rotators of the hip.
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Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.

Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.

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Видео DNS Low Bear to Pigeon (Dynamic Neuromuscular Stabilization) канала FARM TV