Kahana khane ke tarika Hakeem luqman #islamicshorts#blessings #quotes #gratitude

Kahana khane ke tarika Hakeem luqman #islamicshorts#blessings #quotes #gratitude Hakeem Luqman ke Kahana Khane ke Tarike:

Aahista Khao 🍽️: Hakeem Luqman kehte the ke khana bahut aahista khana chahiye. Isse na sirf pachaish behtar hoti hai, balki pet bhi kam bharta hai.
Khana Khane Se Pehle Pani Na Piyo 💧: Khana khane se pehle pani pine se pachaish mein rukawat hoti hai, isliye khaane ke dauran thoda thoda pani piyen.
Doosra Bite Na Le 🍴: Khana khane ke dauran apne pehle bite ko achhe se chaba ke khana zaroori hai. Doosra bite lene se pehle, pehle bite ko achhe se pacha lein.
Dheere Dheere Khana 🐢: Jaldi jaldi khana khana se pachaish nahi hoti, aur thakaan mehsoos hoti hai. Hakeem Luqman ka kehna tha ki khana dheere dheere khana chahiye, taki zyada na khayein aur body ko asaani se digest karne ka waqt mile.
Hamesha Bhook Lagne Par Hi Khao 🍽️: Hakeem Luqman ka yeh bhi kehna tha ke kabhi bhi zyada khana na khayein, sirf tab khayein jab asli bhook ho. Yeh sehat ke liye behtar hai.
In simple yet effective tips ko apna kar aap apni sehat mein sudhaar laa sakte hain, aur apni zindagi ko behtar bana sakte hain! 🌱✨
#hakeemluqman #love #bestquotes #nature #peace #sehat #healthyeating #inspiration #motivation #humor

Видео Kahana khane ke tarika Hakeem luqman #islamicshorts#blessings #quotes #gratitude канала Islamic Nuggets