MCT Oil vs Coconut Oil

Coconut oil has been a key fat in the plant-based diet, yet MCT oil is currently making its big debut—and for good reasons! Today, we're gonna compare and contrast these two plant-based healthy fats to help you understand when to use each one and what the health benefits are.

MTC OIL: energy boost, metal clarity and helps with weight loss
COCONUT OIL: Curbs appetite, helps vitamins absorb into body and hydrates skin

While coconut oil is found at almost every grocery store nowadays, MCT oil isn't widely sold yet. Yet finding it is worth it! Not all MCT oils are created the same, so label checking is a MUST. Nutiva has always been my go-to source for organic, clean products such as MCT oil and coconut oil. They are the sponsor of this video and also created a special offer just for you...

We hope you find the video helpful and inspire you to add MCT oil and coconut oil into your diet. To help you get started, enjoy 25% OFF your next Nutiva order ( w/ code: NEWYEAR25! ).

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Видео MCT Oil vs Coconut Oil канала Simple Green Smoothies