6 Sleep Hygiene Tips

Obtaining healthy sleep is important for both physical and mental health. In this video I provide six sleep hygiene tips.

How can I improve my sleep hygiene?

1. Avoid smart phones, tablets and laptops before bed time.
2. Expose yourself to natural light
3. Establish a regular bed time and night time routine
4. Avoid stimulants such as caffeine, nicotine and alcohol
5. Use the bedroom for sleep and intimacy only
6. Seek medical and psychological help if needed
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TERESA’S PROFESSIONAL PROFILE

Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has completed over 20,000 one-to-one therapy sessions. She holds a Masters degree in counselling and psychotherapy, is a qualified EMDR practitioner and an accredited mindfulness teacher. Teresa is also a qualified adult educator and has lectured extensively in the fields of counselling, psychotherapy and mindfulness.

Teresa is the founder and director of Lewis Psychology which is the only BACP Accredited counselling and psychotherapy service in Wolverhampton.

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BUSINESS CONTACT DETAILS:

Lewis Psychology
Deansgate
62-70 Tettenhall Road
Wolverhampton
West Midlands
WV1 4TH
United Kingdom

Lewis Psychology CIC website: http://www.lewispsy.org.uk

Lewis Psychology Online website: http://www.lewispsyonline.co.uk

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Видео 6 Sleep Hygiene Tips канала Lewis Psychology