I ate one meal a day for 400 days, I lost 140 pounds

Yes, I ate one meal a day to lose 140 pounds. I began six years ago and have been in maintenance for five years. Thousands of people have had weight loss success with this approach.

If you're just finding us, the Three-Day Challenge is a great place to start: https://eatlikeabear.com/3-day-challenge-youtube/

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