Why Plant-Based Beats Paleo and Keto & Everything Blood Glucose | Drew Harrisberg X Rich Roll

Rich sits down with physiologist & type 1 diabetic Drew Harrisberg to discuss the power of a plant-based diet to not just manage diabetes, but thrive with it. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll786
✌🏼🌱 - Rich

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TIMESTAMPS

00:00:00 Intro
00:02:55 Drew's Story
00:06:09 The Low Blood Glucose Scare
00:08:31 Discovering Abnormal Blood Test Results
00:14:23 Final Diagnosis of Type One Diabetes
00:25:38 The Power of Exercise Over Glucose Uptake
00:31:05 Ad Break
00:35:56 Paleo Diet and Insulin Requirements
00:41:10 Keto Diet and Initial Success
00:44:28 Challenges with Keto Diet
00:49:40 Exploring a Plant-Based Approach
00:54:58 The Decision to go Plant-Based
00:56:39 Plant-Based Impacts on Blood Glucose Management
00:58:11 Downsides of Using a Ketogenic Diet with Diabetes
01:02:01 Reversing Type 2 Diabetes
01:04:07 The Surprising Impact of a Fruitarian Diet on T1 Diabetes
01:05:21 The Role of Weight Loss in Reversing Type Two Diabetes
01:06:23 Debunking Myths about Grains and Their Impact on Health
01:16:27 Overcoming Fear of Changing Diet
01:18:40 Debunking Myths About Lectins
01:21:19 The Role and Implications of Continuous Glucose Monitors (CGM)
01:24:43 The Importance of Education in Using CGMs
01:26:03 The Clinical Meaningfulness of CGM Data
01:31:04 CGMs as a Tool for Early Detection of Diabetes
01:33:23 The Full-Data Picture of Continuous Glucose Monitoring
01:34:11 Effects of Time-Restricted Eating on Blood Glucose Levels
01:34:50 The Impact of Meal Size and Composition on Blood Glucose Spikes
01:36:33 Fasting Protocols
01:44:24 Misconceptions about Plant-Based Diets
01:51:42 Owning and Managing Plant-Based in Social Settings
01:54:30 Drew's Daily Dose and Online Courses
01:59:17 Credits

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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