Everyday Mental Health | Top 5 Rules to Get Out of Your Own Way

Do you feel "mental health" only seems to include diagnosed medical conditions or idealized states of self care bliss? What about that spectrum in between? That's everyday mental health. On this inaugural episode of The Dr. K Show, I talk about the five pillars of everyday mental health, share a win from our community, and I turn up the volume in the final segment with a motivation push to help you start taking action.

I'm Dr. Karthik Ramanan, and on this channel I help ambitious individuals end self criticism with tools and strategies to create optimal everyday mental health. I believe this is the key to executing on our passions and leading a purpose-driven life.

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-- DISCLAIMER: The website and video content for Dr. Karthik Ramanan are created for educational and promotional purposes only. The content Dr. Karthik Ramanan provides are not intended to be used as medical advice and should not be used to diagnose or treat any medical condition or as a substitute for individualized health care. The content is presented with the understanding that Dr. Karthik Ramanan is not liable for misconception, misuse, or adverse effects resulting from its use. The content Dr. Karthik Ramanan produces for his site and social media are not a substitution for medical, psychological, counseling or any other sort of professional care.

Видео Everyday Mental Health | Top 5 Rules to Get Out of Your Own Way канала Dr. Karthik Ramanan