Find MOVATION and MENTAL balance "This is the WAY"

Most people always have an excuse. It has been proven that physical exercise helps both physically and mentally. Training gives you surplus and energy. It also helps if you are tired.

I have good experience with being lazy, don't have time. Can't stand it, doesn't help. I need rest. Many people resort to tablets and believe that it solves the mental problems they have. Exercise helps mentally, it helps physically. It helps against almost everything.

Test your body, push it. You will be surprised how much it can be pushed. Do not be afraid. It can withstand more than you think. Know that you are alive, don't lie around feeling sorry for yourself

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Видео Find MOVATION and MENTAL balance "This is the WAY" канала Espen Johan