Personal Growth Through Journaling [Part 1/2]

You are thinking about journaling, but you're not sure where to begin?
I delve into the world of journaling, sharing tips and insights from a variety of experts and authors. With mentions of famous journalers like Marcus Aurelius and Albert Einstein, you'll learn about the benefits of journaling, including decreased anxiety and improved mental clarity. Plus, you'll get practical advice on how to start journaling, including different writing practices and techniques to create emotional distance from your thoughts and feelings. Whether you're a seasoned journaler or just starting out, this video is a must-watch. So grab a notebook and pen and get ready to start your journaling journey!

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Timestamps:
00:00 - Introduction
00:24 - Intro
00:34 - What is Journaling?
02:17 - Benefits of Journaling
07:22 - How to journal?
Mentioned books:
1) "Meditations" by Marcus Aurelius
[https://amzn.to/3KcKYmR]
2) "The Almanack of Naval Ravikant" by Eric Jorgenson
[https://amzn.to/42XFPaQ]
3) "Chatter" by Ethan Kross
[https://amzn.to/40De1Hd]
4) "The Miracle Morning" by Hal Elrod
[https://amzn.to/3Mh30qG]
5) "Backbone" by David H. Wagner
[https://amzn.to/40RgltM]
6) "The Artist's Way" by Julia Cameron
[https://amzn.to/3ZHgUoQ]
7) "Tools of Titans" by Tim Ferriss
[https://amzn.to/439AbT8]
8) "Own The Day, Own Your Life" by Aubrey Marcus
[https://amzn.to/3nN3gUd]
9) "Personality Isn't Permanent" by Benjamin Hardy
[https://amzn.to/3KxH5Ko]
#journalingtips #journalingbenefits #journalingpractice #dailyfriction #selfdevelopment

Видео Personal Growth Through Journaling [Part 1/2] канала dailyfriction