China's "secret" outdoor gyms… could your trainer keep up? 💪

Across public parks in China, elderly residents gather every day for group exercise routines that combine strength, flexibility, balance, and coordination.

From bodyweight training to synchronized fitness exercises, these "park workouts" have become a familiar part of urban life, often surprising visitors with the participants' energy, discipline, and impressive physical ability. #China #workout #gym #park #exercise #ChinaTalents

Видео China's "secret" outdoor gyms… could your trainer keep up? 💪 канала CGTN Frontline