[SSPT] 3 Exercises to Help with Ankle Pain

Hey Team,

Today we review three exercises to help with ankle sprains, ankle injuries or common ankle pain. These all can be performed with an stretch band and without assistance from someone else. I have three exercises to use to start to help with the nagging ankle pain and prevent future ankle sprains. Check these out!

3 Exercise for the ankle
1. Ankle Eversion: Loop the band around the tip of the foot and run the rest of the band around the opposite foot while holding the end of the band. This uninvolved foot is an anchor to allow you to move the ankle into “eversion” (to the side) properly.
2. Ankle Inversion: This is just the opposite of eversion and is best to perform with the band tied to the end of a door. This is easy to do with a knot at the end of the band and placed behind a shut door. Stretch the band to loop around the foot the same way as eversion but make sure the line of pull is pulling the foot “outward”. Pull the foot slowly inward while keeping the heel on the ground.
3. Ankle dorsiflexion: Loop the end of the band in a door as an anchor and place the opposite loop around the foot while facing the door. This will create an angle of pull making resistance for lifting the ankle.
Ok team, Try these as an easy and cost effective way to strengthen the surrounding ankle joints.
Keep Moving!
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#physicaltherapy
#Keepmoving
#anklepain
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Видео [SSPT] 3 Exercises to Help with Ankle Pain канала Sumner Specialized Physical Therapy