Sesame Seeds: A Tiny Powerhouse for Minerals, Healthy Fats, and Fiber!

Don’t let their small size fool you—sesame seeds are packed with essential nutrients and health benefits! In this video, Dr. Sarah highlights why sesame seeds rank in the Top 25 for 8 important nutrients, making them a fantastic addition to a nutrient-dense diet.

🌱 Nutrition highlights for 1 oz (about 2 tablespoons):
127% DV copper for energy production and antioxidant defense
21% DV calcium and 23% DV iron for strong bones and blood health
23% DV magnesium and 20% DV zinc for immune and muscle function
Plus, a rich source of fiber, plant-based omega-3s (ALA), phytosterols, and polyphenols!

💡 Fun Fact: A 2022 meta-analysis found that sesame seed consumption significantly improved fasting blood glucose and hemoglobin A1c levels, supporting better blood sugar control.

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Видео Sesame Seeds: A Tiny Powerhouse for Minerals, Healthy Fats, and Fiber! канала Dr. Sarah Ballantyne