💪 5 Essential Exercises After Age 40+

🔥 Get ready an intense pilates workout that combines strength training and calisthenics for maximum results! This fitness-focused leg workout will challenge your entire body using only your bodyweight. Perfect for a home workout that delivers results without any equipment needed!

🕒💪 Timestamps:
00:00 Cobra Yoga Pose
00:50 Pelvic Tilt Into Bridge
1:35 Rest
1:52 Pike to Cobra Push up
2:43 Rocking Frog Stretch
3:28 Rest
3:45 Seated Twist (Straight-Arm)
4:35 Squat Thrust
5:21 Rest
5:37 Squat Tuck Jump
6:28 Sumo squat

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Видео 💪 5 Essential Exercises After Age 40+ канала Body Workout
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