Healthy Keto Diet Plan - Intermittent Fasting and Fat Burning!

Join me on my **30-day keto challenge** as I test this fat-burning diet and see how much weight I can lose! The **keto diet** is known for its ability to switch your body into **ketosis**, where it burns fat for fuel instead of carbs.

In this video, I’ll break down:
✅ Why the **keto diet** is so effective for fat loss
✅ The best **foods** to eat for ketosis
✅ How **intermittent fasting** can supercharge results
✅ The importance of **sleep and consistency**
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Видео Healthy Keto Diet Plan - Intermittent Fasting and Fat Burning! канала Academy Of Vitality And Health