Change your genes and get Taller | The GROWTH SPURT method

How can we change our DNA using our Brain to get taller?
If you want a living proof of how humans can change their DNA according to their will, you can also search for Rustam akhmadetov method of getting taller. Let’s get started.
In our school we were always told that all parts of our body are controlled by a curly oval body known as Brain.
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As we grew older, our studies got more complex and therefore the basics of understanding the function of brain in our body was merely left to definitions and filling worksheets.
Today I will explain a simple yet interesting topic of how we can train our brain to change our genes to our desired type or quality.
First of all, I want you, yes you….
The one watching this video to understand that our DNA is a very open minded or reorganizable body.
In the 9th and 10th grade I was told that when our body copy genes or genetic makeup from our parental DNA, it goes through a series of changes known as phases of DNA.
These phases consist of many steps know as generations like f1 f2 and so on.
During these phases we have the right to make changes in our DNA.
However, if these changes get complete, you might not be able to change your DNA.
But the Good news is that as long as you are alive, these phases occur simultaneously.
On this channel I get a lot of questions from people who want to grow taller.
Here are some of the steps to grow taller without changing DNA.
1. Have the right mindset
If you want to grow taller, then you must believe that you are taller and constantly getting taller.
Once you visualize yourself to be taller than you can definitely achieve it.
2. Do not care what other people think of you, if they call you shorty pants or duck legs or anything else, don’t mind it.
3. Stretch as many times as you can during the day. This will help your bones to grow rapidly and reduce muscular pull.
4. If you have a playground near you, go for a sprint run every morning.
This way you’ll be able to break microfilaments in your legbones which can definitely make you 2 to 3 inches taller.
5. The last and most important step of all is to sleep well;
Now you might say that oh what a waste of time. Same old height video.
I am going to tell you the ways to sleep well.
Sleep at least 6 hours a day. You can sleep continuously for 6 to 8 hours or split the time.
Yes, you heard me right. Split sleeping is also very benefiting.
For example, sleeping 4 hours a day and 4 hours at night.
Or 6 hours at night and 2 hours a day.
This will not affect your height in anyway.

The takeaway from this video is:
You can change your genes at every age.
Walk, sprint, sleep and most importantly believe.
Until next time, Keep hope and goodbye.

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Видео Change your genes and get Taller | The GROWTH SPURT method канала Curly Genius