SAMBA TRAINING 1

HERE WE HAVE!

- Warm up (Music: Quero ver o mundo Sambar by Daniela Mercury​);

- Hips exercises to get our "rebolado" nice and smooth;

- Hips exercises for our Samba basic (Music: *Batucada);

- Teaching my Samba style;

- Samba HIIT 3 minutes - a good exercise to improve our stamina (Music: Não tá nem aí (Live show version) by Fundo de Quintal);

- A little chat about Samba and the fact that we are all different and the beauty of having so many different styles and we the opportunity to create our own;

- Step by step of 2 transitions (between Samba basic & variation and between variation & Samba basic);

- little Samba combo (Music: *Batucada);

- Warm down (Music: Camara by Omon Engoma​)
*Suggestion for Batucada: Pagode by Sol e Mar

Видео SAMBA TRAINING 1 канала Gianne Abbott