Intermittent Fasting Mistakes That Make Women Gain Weight

Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming.
Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF) and the importance of syncing IF with your menstrual cycle, move away from inflexible fasting rules, and introduce the ideal IF protocol for perimenopausal women. She'll discuss the significance of strength training for boosting metabolism in women over 50, the benefits of concentrating on whole foods and healthy fats, and much more.

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Links from today’s episode:
Check Dr. Mindy Pelz’s YouTube
➜ https://www.youtube.com/@DrMindyPelz/videos
Get the Book Fast Like a Girl by Dr. Mindy Pelz
➜ https://amzn.to/3MvGJEA
All New Phase It Up in January 2024!!
➜ https://www.Phaseitup.com/waitlist

Past Episodes
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
➜ https://youtu.be/gv3Yo2j2o4E?si=vFzEDogfMuLIxL15
Chalene’s Weekly Workout
➜ https://youtu.be/-Xo-2fpS_qk?si=WzgsA1XlQTqUn9LN

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Видео Intermittent Fasting Mistakes That Make Women Gain Weight канала Chalene Johnson