Bread and Other Edible Agents of Mental Disease

This paper is so great because of the name, but also because it's written for professionals in the fields of mental health, and it's written in lay terms. The paper reviews the mechanisms and the evidence supporting how bread, especially gluten, can inflame the gut, lead to intestinal permeability, create inflammation, and cause psychological symptoms and imbalances such as anxiety, depression, schizophrenia, and more.

Видео Bread and Other Edible Agents of Mental Disease канала Washington Wellness Center