5 Stretches Gamers can do for NECK PAIN

There are few things worse than neck pain. In this video, I teach you 5 stretches gamers can do for neck pain relief and stiff neck relief. These stretches will help neck pain symptoms caused by gaming for long periods of time. I learned these neck stretches working as a Physical Therapy Tech in the Army, and have picked and adapted them with gamer fitness in mind. Be sure to follow for more exercises for gamers and gamer stretches.

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Physical Therapy tools I recommend:
https://kit.co/fracno/gamer-physical-therapy-kit

My Gear:
My YouTube Kit - https://kit.co/fracno/my-youtube-kit
My Stream Kit - https://kit.co/fracno/my-stream-kit

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Check out all of the Gamer Stretch videos:
https://www.youtube.com/playlist?list=PLvvwF6-UEOwPRM3cjW36eT9Gt3bKJjwtq

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0:00 Intro
0:37 How long/often/pain
1:34 Chin Tuck
2:57 Neck 360
3:27 Upper Trap Stretch
3:52 Levator Scap Stretch
4:28 SCM Stretch

Thank you for your support!

This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.

Видео 5 Stretches Gamers can do for NECK PAIN канала Fracno