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11 марта 2024 г. 5:00:29
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Alternating Single-Arm Lat Pulldowns (iso holding)
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Lateral Slant Bounds
@Kineon_Labs MOVE+ Holiday Sale #redlight #redlighttherapy #redlighttherapy #sportsrecovery
Sample Hyrox Workout
POSTERIOR CHAIN #hamstrings #hamstringinjury #posteriorchain #performancetraining #sportstraining
Single-Leg Bridges on Bosu
Dynamic Effort Lower Training Day #legworkout #legday #legdayworkout #legexercises #plyometrics
10 Lunge Variations
Cossack Squat to World’s Greatest Stretch
NOBULL SHIFT COLLECTION
End Range Hip Mobility
Kettlebell Deadlift
@DrPenGlobal Microneedling
Dynamic Chest / Push Work
Banded Posterolateral Hip Mobilization with Movement + Lateral Line Opener
Assisted Loaded Step-Downs
THORACIC MOBILITY
Zercher Loaded Front Foot Elevated Split Squats