Boris Kniaseff | Floor Barre for beginners with Nadja Saidakova | Class 2

Follow me true the basic combinations. We are going to focus on lengthening our spine, pulling the stomach in and up and trying to keep the body square throughout all exercises.
The complete Flor Barre course is available on the educational platform https://worldballetclass.com/

“Boris Kniaseff Floor Barre” and this lesson works very well for the eversion of the foot, for strengthening the feet, works out the inner, lower and upper legs. Works with precise back positioning in ballet. The lesson improves posture, works with all the muscles of the body. Involves the muscles of the abdomen and buttocks, shows the exact positioning of the hips, gives the correct ballet classical sensation of the shoulders.
“Boris Kniaseff Floor Barre” lesson gives correct and accurate sensations in the process of performing each exercise, which cannot always be felt at the barre, standing in an upright position.
The lesson also instills elasticity and mobility in the hip joint, gives general strengthening of the torso.
All this together - gives the dancer strength in the body and legs.
There is also work with the muscles of the neck - as a result, sensation of lengthening of the neck, which is important for ballet.
We pull calmly and carefully, we work with everything that is important, these exercises are useful for any dancer, including a beginner, on the floor, since there is no load on the backbone.
This lesson on “Boris Kniaseff Floor Barre” does not load the whole body weight on the legs and spine (this is important for the joints, for the spine), as it does in an upright position.
Moreover, this lesson and the Boris Kniaseff Floor Barre gives a lot of necessary ballet practice, which will lead everyone to the best results.
Lessons on KNYAZEV's METHOD are also useful for everyone after injuries and in the recovery process.
Lessons on the Knyazev Methodology are also useful for everyone after injuries and in the recovery process.
“Boris Kniaseff Floor Barre” is a unique technique that has been successfully used by ballet professionals, students, and beginners all over the world since the beginning of the 20th century.
It helps you to dance better and reach your maximum potential!

Mrs. Nadja Saidakova – Great ballet dancer and Ballet Master. Born in Russia. Studied at State Ballet Academy in Perm (Russia). After her training at State Ballet Academy in Perm she started her dancing career at the Moscow Classical Ballet.
In 1991 joined the Deutschen Oper am Rhein as a soloist. In 1995 joined the Staatsoper Unter den Linden Berlin (now Staatsballett Berlin) as a principal.
Guest Artist in various Opera Houses such as St.Petersburg, Moscow, New York, Tokyo, London, Mailand, Rom, Vienna
She danced almost all the principle roles of the classical and contemporary repertoire.
Nadja Saidakova works as a guest teacher with „Internationals Ballet Masterclass“ in Prague, San Francisco Ballet School, „Wise Ballet Company“ in Seoul/Suwon, Ostrava Ballet Company, Brno Ballet School, Taiwan Ballet Company, Hessische Staatsballett.
Since 2017 ballet Mistress Staatsballett Berlin.
Jury member of many international Ballet Competition and Festivals.
Mrs. Nadja Saidakova has been studying and using the Boris Kniaseff Floor Barre since 1994 and has been teaching it to professional ballet dancers and students in different countries.

Видео Boris Kniaseff | Floor Barre for beginners with Nadja Saidakova | Class 2 канала WorldBalletClass