How Fit Did I Get Doing Zone 2?
6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2. Since then, she has EXCLUSIVELY trained in Zone 2. This approach has sometimes resulted in workouts where she hasn't even broken a sweat! So, we're asking: has this training made her any fitter? Join Manon to find out!
What has 6 weeks of zone 2 training done? 0:00
Manon’s training regime 0:34
How well did Manon stay in zone 2? 2:10
Will Manon’s results be better? 4:29
Step Test 5:23
Ramp Test 7:45
The results 9:25
What would be the difference doing harder effort training? 12:04
What would happen training this way for another 6 weeks? 12:47
Manon’s conclusion! 13:44
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What has your experience with zone 2 training been like? 👀
Let us know in the comments! 💬
Watch more on GCN...
📹 How Fit Can You Get If You Only Trained In Zone 2 👉 https://youtu.be/W2n0VeBnlpM?si=vTFt1mUZi5dvyX7J
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
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Locked In - Aiyo
Here Comes the Rain - oomiee
Dividend Yield (Instrumental Version) - Xavy Rusan
Any Last Words_ - baegel
SI A MI - Harvio
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zone2training #training #exercise #fitnesstracking #zonetraining
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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Видео How Fit Did I Get Doing Zone 2? канала Global Cycling Network
What has 6 weeks of zone 2 training done? 0:00
Manon’s training regime 0:34
How well did Manon stay in zone 2? 2:10
Will Manon’s results be better? 4:29
Step Test 5:23
Ramp Test 7:45
The results 9:25
What would be the difference doing harder effort training? 12:04
What would happen training this way for another 6 weeks? 12:47
Manon’s conclusion! 13:44
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
What has your experience with zone 2 training been like? 👀
Let us know in the comments! 💬
Watch more on GCN...
📹 How Fit Can You Get If You Only Trained In Zone 2 👉 https://youtu.be/W2n0VeBnlpM?si=vTFt1mUZi5dvyX7J
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Locked In - Aiyo
Here Comes the Rain - oomiee
Dividend Yield (Instrumental Version) - Xavy Rusan
Any Last Words_ - baegel
SI A MI - Harvio
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zone2training #training #exercise #fitnesstracking #zonetraining
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech
GCN Racing - https://www.youtube.com/@gcnracing
Global Triathlon Network - https://www.youtube.com/@gtn
GCN Italia - https://www.youtube.com/@gcnitalia
GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Training - https://www.youtube.com/@GCNTraining
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech
Electric Mountain Bike Network - https://www.youtube.com/@embn
Видео How Fit Did I Get Doing Zone 2? канала Global Cycling Network
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