45 Minutes Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat #23

Target Muscles: Full Body
Length: 45 Minutes
Equipment Used: Dumbbells
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0:00 Intro
0:28 Warmup
2:50 Double Front Raise x Low to High Flys
3:50 Alt Front Lunges x RDLs
4:50 Hammer Grip Floor Press
5:50 Alt Arm to Toe Crunches
6:50 Reverse Leaning Back Rows
7:50 Single to Double Skullcrushers
8:50 Hammer to Bicep Curl Negatives
9:50 Kneeling Around The Worlds
10:50 Reverse Lunges
11:50 Single Dumbbell Floor Press A
12:50 Single Dumbbell Floor Press B
13:50 Side Plank A
14:50 Side Plank B
15:50 Standing Calf Raises #1
16:50 Standing Calf Raises #2
17:50 Lat Flys to Rows
18:50 Double Flat Hex Press
19:50 Reverse to Bicep Curl Negatives
20:50 Lying Hamstring Curls
21:50 Lateral Raises
22:50 Goblet Squats - Toes out
23:50 Plank Hip Twists
24:50 ROUND 2
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Видео 45 Minutes Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat #23 канала MIDAS MVMT