How exercise helps you sleep. #exercisebenefits #sleepingtips #fallingasleep #sleepbetter #sleepy
Sleep is an important component for people's health and wellness but in recent years, insomnia has become more prevalent in adults, which negatively impacts their life, work and relationships with other people. The most popular treatments for insomnia include medications often prescribed for short-term use only due their potential risks. Therefore, it’s important to determine the effectiveness of non-pharmacological sleep disorder treatments like physical activity.
Видео How exercise helps you sleep. #exercisebenefits #sleepingtips #fallingasleep #sleepbetter #sleepy канала Dr Jake Fitness Facts
Видео How exercise helps you sleep. #exercisebenefits #sleepingtips #fallingasleep #sleepbetter #sleepy канала Dr Jake Fitness Facts
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26 марта 2025 г. 23:58:12
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