Best CHEST Exercises To Lose MAN BOOBS (DO SOMETHING ABOUT YOUR CHEST FAT!)

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Having a soft, saggy chest is one of the biggest insecurities men over 50 have with their bodies. And one big problem is guys are choosing the wrong exercises to train their chest. In today’s video I’ll cover the best chest exercises to lose man boobs after 50.

We’re gonna get into the best chest exercises to lose man boobs in a sec. But if you want to get rid of man boobs fast, then there’s something you need to do BEFORE these exercises if you want the fastest results. I don’t have time to go into detail here, but we just filmed a video series about how to eliminate man boobs where we’ll go into more depth and we want to send you those videos for free right now. All you have to do is click the link in the description of this video and enter your best email address and I'll send those over to you.

Here are the best chest exercises to lose man boobs, and build a muscular looking chest:

Exercise #1: DUMBBELL BENCH PRESS

Use lighter weight and focus on good form, to make sure you are engaging the correct muscles and avoiding injury.

Exercise #2: DUMBBELL CHEST FLYS. When at the gym, you can also use the cable crossover machine.

Exercise #4: CHAIR DIPS

Start doing these exercises or add them to your current workout routine to start losing your man boobs, and build a more muscular chest!

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