Dumbbell Chest Fly

Lower two dumbbells out to your sides in a wide arc while lying on a flat bench, then squeeze them back together.

Key Cue: Hug a barrel! Keep your elbows locked in a slightly bent position the entire time and move strictly from your shoulders, acting as if you are wrapping your arms around a large barrel.

PERFIT - Private Training Fitness Studio
2D Ap Bac, Tan Binh, Ho Chi Minh City
Tel: 0964679687

Видео Dumbbell Chest Fly канала Perfit