5 Exercise Shoulder Routine For Gaining Mass | Build Boulder Shoulders

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5 Exercise Shoulder Routine For Gaining Mass | Build Boulder Shoulders. Get ready to put MASS on those shoulders. This routine will focus on overloading your shoulders for mass and then focusing on all three heads of your deltoids for total annihilation.

Warm-Up: Arm Circles: 2 sets, 10 reps (each direction)
Internal/ External Rotations: 2 sets, 10 reps (each side)

Barbell Military Press: 4 sets, 5 reps
Plate Front Raises: 3 sets, 10 reps
Cable Lateral Flys: 3 sets, 10 reps
Cable Face Pulls: 3 sets, 15 reps
Dumbbell Shrugs: 3 sets, 8 reps

We’re going to be focusing on demolishing the anterior, lateral and posterior heads of your deltoids. By FULLY breaking down these muscles with this routine, your body will repair and build them back up bigger than before. This routine will also be sure to target your traps too. This routine can be done at your local gym. Good luck guys. This one is going to do some damage ;)

Music:
Track 1 @ 0:00 https://soundcloud.com/filthyrichbeats-1/lurkn-808-mafia-x-young-thug-type-beat-instrumental-2016
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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

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5 Exercise Shoulder Routine For Gaining Mass | Build Boulder Shoulders
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