The Dopamine Secret

The happiness hormone dopamine plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more: what drives you to do the things you do. Learn about the feel good hormones, the importance of a stable/ not too high baseline and how to stay balanced. Learn about these systems and their impact on depression, anxiety, addiction, ADHD and more from the Hubermanlab.

Be amazed what science says about spooky things like cold water baths, breathing exercise, coffee etc.. Especially get some hints for your daily choices to make the best of this life experience.

PLEASE check out this link by #andrewhuberman at #hubermanlab to learn some really IMPORTANT STUFF that can make a huge #change in your #wellbeing!!!!
Take your time and CHECK IT OUT!

https://www.youtube.com/watch?v=QmOF0crdyRU
Thanks, each and everyone for their know-how and the application of it: you make the difference we need xxs

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Видео The Dopamine Secret канала Manuela Stoerzer