You Won't Believe How Good This Bitter Gourd Sambar Tastes! | #youtube #shorts #food

Bitter gourd, also known as pavakka, pagarkai, or karela, is a green, bumpy-skinned vegetable famous for its strong bitter taste—but also for its powerful health benefits. It’s rich in vitamin C, fiber, iron, and antioxidants, and is especially known for its ability to help regulate blood sugar levels, making it a popular choice for those with diabetes. In addition, bitter gourd supports digestion, promotes liver health, boosts immunity, and contributes to clearer skin. Despite its sharp flavor, it can be transformed into tasty dishes like stir-fries, stuffed versions, crispy chips, and even fresh juice. With the right recipe, bitter gourd can become a nutritious and surprisingly enjoyable part of your everyday meals.

Bitter gourd sambar is a delicious way to enjoy this nutritious vegetable. The bitterness blends beautifully with the tangy tamarind, soft dal, and aromatic spices, creating a balanced and flavorful dish. It’s perfect with rice, idli, or dosa—and a great way to turn bitter gourd into something truly comforting.

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credits: IBC mangai
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Видео You Won't Believe How Good This Bitter Gourd Sambar Tastes! | #youtube #shorts #food канала One More Bite