Flow - Day 8 - Relax

Precious day 8. A day to try a little tenderness with a soft and easy practice of rest. For this session you are welcome to bring a blanket or two and a pillow to the mat. (No worries if not.) Trust that this type of session is most valuable. 

Let me know how this one goes for you in the comments below! 

Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com

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Видео Flow - Day 8 - Relax канала Yoga With Adriene