DR. WILL BULSIEWICZ ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll Podcast
Dr. Will Bulsiewicz shares the powerful ways fiber promotes optimal gut health, supports the microbiome, prevents disease, bolsters the immune system, and more. To read more about Dr. B and peruse the full show notes, go here👉🏾https://bit.ly/richroll680
✌🏼🌱 - Rich
Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and episode 538 (https://youtu.be/EABZqi3HtRM), plus many other helpful, additional resources. I strongly encourage you to download this free document HERE: https://theplantfedgut.com/richroll/
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
00:00:00 - Intro
00:02:23 - Re-Cap with Dr. B
00:04:38 - What's at the Cutting-Edge of Gut Microbiome Research - Mind Blowing Cancer Research
00:18:08 - Zooming Out and Zooming In
00:22:41 - The Gut Microbiome and Our Immune System
00:32:06 - AD BREAK
00:33:58 - Are We Seeing a Loss of Microbiome Diversity Over the Pandemic?
00:37:32 - Long COVID
00:39:35 - Metabolic Health and How the Gut Microbiome is a Major Player
00:41:17 - Explainer on the Gut Microbiome
00:44:42 - Microbiome's Role with Our Genetics
00:49:32 - Dr. B's Current Study of the Microbiome and Personalized Diets
00:59:55 - AD BREAK
01:01:29 - Metabolic Health and Weight Management
01:12:12 - Dysbiosis: Ulcerative Colitis / Crohn's Disease
01:17:01 - The Brain and Gut Connection
01:20:06 - Cravings
01:25:42 - Depression & Mood Disorders
01:32:04 - The Circadian Rhythm
01:34:17 - What Kind of High Fiber Foods Should We Be Looking For?
01:42:08 - Benefits of Fermented Foods
01:47:27 - Dr. B's Dietary Scale of Balance
01:49:22 - The Negative Health Effects of the Carnivore Diet
02:00:40 - Growth of Plant Based Popularity in the Longevity Space
02:04:22 - Food Intolerances & Allergies
02:11:08 - G.R.O.W.T.H. Approach to Food Intolerance
02:17:59 - Histamine Intolerance
02:24:43 - Bowel Movements & Treating Constipation
02:40:27 - Practical, Actionable Steps for Better Gut Health
02:50:16 - Closing Remarks
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast
Видео DR. WILL BULSIEWICZ ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll Podcast канала Rich Roll
✌🏼🌱 - Rich
Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and episode 538 (https://youtu.be/EABZqi3HtRM), plus many other helpful, additional resources. I strongly encourage you to download this free document HERE: https://theplantfedgut.com/richroll/
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
00:00:00 - Intro
00:02:23 - Re-Cap with Dr. B
00:04:38 - What's at the Cutting-Edge of Gut Microbiome Research - Mind Blowing Cancer Research
00:18:08 - Zooming Out and Zooming In
00:22:41 - The Gut Microbiome and Our Immune System
00:32:06 - AD BREAK
00:33:58 - Are We Seeing a Loss of Microbiome Diversity Over the Pandemic?
00:37:32 - Long COVID
00:39:35 - Metabolic Health and How the Gut Microbiome is a Major Player
00:41:17 - Explainer on the Gut Microbiome
00:44:42 - Microbiome's Role with Our Genetics
00:49:32 - Dr. B's Current Study of the Microbiome and Personalized Diets
00:59:55 - AD BREAK
01:01:29 - Metabolic Health and Weight Management
01:12:12 - Dysbiosis: Ulcerative Colitis / Crohn's Disease
01:17:01 - The Brain and Gut Connection
01:20:06 - Cravings
01:25:42 - Depression & Mood Disorders
01:32:04 - The Circadian Rhythm
01:34:17 - What Kind of High Fiber Foods Should We Be Looking For?
01:42:08 - Benefits of Fermented Foods
01:47:27 - Dr. B's Dietary Scale of Balance
01:49:22 - The Negative Health Effects of the Carnivore Diet
02:00:40 - Growth of Plant Based Popularity in the Longevity Space
02:04:22 - Food Intolerances & Allergies
02:11:08 - G.R.O.W.T.H. Approach to Food Intolerance
02:17:59 - Histamine Intolerance
02:24:43 - Bowel Movements & Treating Constipation
02:40:27 - Practical, Actionable Steps for Better Gut Health
02:50:16 - Closing Remarks
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast
Видео DR. WILL BULSIEWICZ ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll Podcast канала Rich Roll
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