Running everyday to feel uncomfortable + Morning run benefits | changing my life EP.2 🦋

✨If you are overwhelmed with the links and don't know where to start
▪️ https://blmsites.carrd.co/

✨Are protests actually making a change?
▪️ https://www.elle.com/culture/career-politics/a32784062/protests-black-lives-matter-movement-actions/
▪️ https://www.nytimes.com/2020/06/07/us/protests-today-george-floyd-video.html

✨Why it's important for the Asian community to support the black lives matter movement
▪️ https://www.forbes.com/sites/jeenacho/2016/07/10/asian-americans-take-a-stand-black-lives-matter-to-us-too/#202264b155f9
▪️ https://a4bl.wordpress.com/who-we-are/ (explains)
▪️ https://www.washingtonpost.com/nation/2020/06/05/prabal-gurung-its-time-asian-americans-shed-model-minority-myth-stand-george-floyd/
▪️ https://www.youtube.com/watch?v=ckPd1tFSONs
▪️ https://www.youtube.com/watch?v=hF1Ai5iIXNM
▪️https://everydayfeminism.com/2016/01/...
✨Donate with no money playlist
▪️https://www.youtube.com/watch?v=bCgLa25fDHM&list=PLyD0APh8LqaDW3weTLGE8s2y0gbeiSYZ2

✨Finally, something I read that stuck with me
"Instead of expressing how this is making me feel,can I finally step back and not make this about me and instead hold space for my black brothers & sisters to share how THEY feel. Knowledge is only powerful when it's combined with my intentional, aligned, and consistent action. If i don't feel inconvenienced and uncomfortable. how could I possibly believe I am doing enough?" (source IG: Jessijeannn)

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Episode 2. Morning runs
I'm not fit, in shape nor have ran before. I avoided jogging/running my entire life. The thought of running everyday already makes me out of breath. For the last month i pushed myself everyday to go outside and run. And here are the benefits.

MORNING RUN BENEFITS
- you get out of your comfort zone = grow as a person
- forces you to sleep early
- much more energized, less tired = less napping
- improves your mood (it really does and i love it)
- have a reason to go out and enjoy the weather
- you can run ANYWHERE (for the most part)
- it's free
- you feel like you are playing out a cool character in a movie (the only reason why i really run lol)
- the obvious one, it's good for you

#changingmylife : I challenge you to do something that's out of your comfort zone this week.

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🌻I appreciate all 217 of you wonderful individuals :"")

🌻MUSIC :
Dreamtrap.wav - Super 8 ▪️https://soundcloud.com/super8kid/dreamtrapwav
New order - blue monday ▪️https://soundcloud.com/neworder/blue-monday
olivia ruby - i wrote a song for you (kina rework) ▪️https://soundcloud.com/nourish/kina-please-stay-with-me
*Running music mentioned in the video
Waited for u - slow magic
Out of my league - fitz and the tantrums
Lorde - Ribs (Ryan Hemsworth Remix) ▪️https://soundcloud.com/bruflot/lorde-ribs-ryan-hemsworth
MK - Always (feat Alana) [Route 94 Remix] ▪️https://soundcloud.com/marckinchen/mk-ft-alana-always-route-94-remix

🌻VIDEO MAKING STUFF:
panasonic g7 (camera)
25mm f1.7 for m43 (lens)
12mm f2.0 for m43 (wide angle lens)
iphone SE ( bad quality camera)
premiere pro (editing software)

Видео Running everyday to feel uncomfortable + Morning run benefits | changing my life EP.2 🦋 канала Sohee Pflaume