Senam SKJ 2012 Versi Latihan Lengkap Dengan Hitungan

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PEMANASAN👉 https://youtu.be/G8oUa7lC90c
SENAM INTI👉 https://youtu.be/TjiU34YgcPo
PENDINGINAN👉 https://youtu.be/kb0AyAmk5EI

• Koleksi Dance/Zumba👉 https://bit.ly/3vZVPsp
• Koleksi Senam Kekinian👉https://bit.ly/3ro5h5j
• Latihan Bakar Lemak Cepat👉 https://bit.ly/3fTX9GC
• Koleksi Senam SKJ👉 https://bit.ly/39nRLsd

👉Follow my Instagram👇for daily updates
https://www.instagram.com/delinofitnes

• Bakar Lemak Cepat👇Tanpa Alat | HIIT
https://youtu.be/eEv2im_5jjM

• Zumba Tiktok Viral 👇Dengan Instruksi Verbal
https://youtu.be/e9e7zdgM5pg

• Senam Tiktok Viral 👇Dengan Instruksi Verbal
https://youtu.be/TYnRoNWCAOY

• Aerobik Tiktok Viral 👇Dengan Instruksi Verbal
https://youtu.be/LK8QFPqz8-A

• Zumba Greget👇AKU MERINDU Tiktok Viral https://youtu.be/U_Dg5z28qq4

• Zumba Santuy👇MAMA MUDA Tiktok Viral
https://youtu.be/eEftw8B0k38

• Zumba Santuy👇VAASTE Tiktok Viral:
https://youtu.be/FXHxj6znxFs

• Zumba Bollywood👇VAASTE Tiktok Viral:
https://youtu.be/QDM8cSnv9xE

- SENAM KESEGARAN JASMANI 1982 / Senam Pagi Indonesia Seri D
• SKJ 82 Original Full Version :
https://youtu.be/Zt1agULZiik
• SKJ 82 Low & High Impact
https://youtu.be/UCYfdUfWo_k

- SENAM KESEGARAN JASMANI 1984
• SKJ 84 Original Full Version :
https://youtu.be/zK1RL1dvFUo
• SKJ 84 Low & High Impact :
https://youtu.be/mYGPG0UDPao

- SENAM KESEGARAN JASMANI 1988
• SKJ 88 Original Full Version :
https://youtu.be/u8ke_fskpxY
• SKJ 88 Low & High Impact :
https://youtu.be/uF0J-JOYpC8

- SENAM KESEGARAN JASMANI 1992
• SKJ 92 Original Full Version :
https://youtu.be/Nym1g8p13aU
• SKJ 92 Low & High Impact :
https://youtu.be/bvrLU36ossU

- SENAM KESEGARAN JASMANI 1994
• SKJ 94 Original Full Version :
https://youtu.be/HE-xttG2wM4
• SKJ 94 Low & High Impact :
https://youtu.be/cfxNBVzthiU

- SENAM KESEGARAN JASMANI 2000
• SKJ 2000 Original Full Version :
https://youtu.be/lWh47ZpwR50
• SKJ 2000 Low & High Impact :
https://youtu.be/YMom1ydlwFY

- SENAM KESEGARAN JASMANI 2004
• SKJ 2004 Versi Latihan :
https://youtu.be/8mBONu4f9so
• SKJ 2004 Versi Lomba :
https://youtu.be/z1FwI0ytdBI

- SENAM KESEGARAN JASMANI 2008
• SKJ 2008 Versi Latihan :
https://youtu.be/ZXk_K6wHANM
• SKJ 2008 Versi Lomba :
https://youtu.be/FtI59aBCkDk

00:37 Pemanasan
05:15 Senam inti
12:37 Pendinginan

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#zumba #zumbadance #aerobicdance #cardiodance #zumbaclass
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